Aikido is a martial art that can be practiced effectively by anyone. It is not a competitive martial art, but it is an effective self-defence system.
Aikido relies on both physical and mental focus, and through practice you will see greater unity between your mind and your body.
If you are looking for an aggressive fighting style, Aikido is not for you.
However, if you are looking to gain a greater understanding of yourself and gain the confidence of an effective self-defence system then Aikido may be for you.
Come along to a free taster session to see for yourself.